What they actually said
Verified, word-for-word quotes on phones, scrolling and social media — what each person thinks, what they actually do, and their top tips. Every quote links to its transcript.
Verified quotes
What Andrew Huberman says about social media and phone addiction
Andrew Huberman argues that smartphones and social media are rewiring attention, sleep, and motivation in harmful ways, while also refusing to call the devices evil and describing a personal pattern of heavy use that requires management.
617 verified quotes · 169 sources
Overall stance: Critical Verified quotes
What Tim Ferriss says about social media and phone addiction
Tim Ferriss sees smartphones and social media as engineered threats to attention, and answers them with friction, selective ignorance, and periodic disconnection rather than willpower.
366 verified quotes · 180 sources
Overall stance: Critical